Tummo Retreat 2027.jpg
Tummo Retreat 2027.jpg

23-30 January 2027: Tummo Retreat with Dr. Nida Chenagtsang

€1,300.00
Välja müüdud

Awakening the Inner Fire

Tummo Retreat with Dr. Nida Chenagtsang
23–30 January 2027 · Vaskna Farm, Estonia

In the stillness of the Estonian winter, we gather for our annual Tummo retreat with Dr. Nida Chenagtsang, Tibetan physician and lineage holder of the Yuthok Nyingthig. This week offers time to step away from everyday demands and enter a shared rhythm of teachings, meditation, yogic movement, and reflection.

Tummo is often associated with inner heat. Within the teachings, however, heat belongs to a wider exploration of body, energy, and mind. Warmth, bliss, and clarity are cultivated together. The practice invites us to become more sensitive to our experience, to recognize habitual tension, and to discover a gentler, more conscious way of being with ourselves.

Through guided practice and the teacher’s explanations, we will explore the foundations of Tummo and the understanding that gives its methods meaning.

What to expect

The retreat provides a dedicated space to step away from everyday routines and immerse yourself in practice.

You can expect:

  • An introduction to the foundations and principles of Tummo practice

  • Guided instruction from Dr. Nida Chenagtsang

  • A combination of theory and practical sessions both indoors and outdoors

  • Traditional breathing, visualisation and body practices

  • A supportive and intimate retreat environment

  • The opportunity to experience Tummo practice during the Estonian winter

  • Shared meals, tea, coffee, and nourishing food throughout the retreat

  • Access to the traditional Estonian sauna as part of the retreat experience

Come and experience Tummo in winter

This retreat offers a rare opportunity to dedicate an entire week to the study and practice of Tummo under the guidance of an experienced teacher, surrounded by the stillness of the Estonian winter. January can be particularly cold in Estonia, with temperatures in South Estonia occasionally reaching –20°C. The winter environment provides a unique setting for exploring a practice traditionally connected with the cultivation of inner warmth.

Come prepared for the cold, and enjoy the opportunity to slow down, disconnect from everyday life, and dedicate a full week to study, practice and community.

Places are limited. Reserve your place and join us for this unique winter retreat in Estonia.

Awakening the Inner Fire

Tummo Retreat with Dr. Nida Chenagtsang
23–30 January 2027 · Vaskna Farm, Estonia

In the stillness of the Estonian winter, we gather for our annual Tummo retreat with Dr. Nida Chenagtsang, Tibetan physician and lineage holder of the Yuthok Nyingthig. This week offers time to step away from everyday demands and enter a shared rhythm of teachings, meditation, yogic movement, and reflection.

Tummo is often associated with inner heat. Within the teachings, however, heat belongs to a wider exploration of body, energy, and mind. Warmth, bliss, and clarity are cultivated together. The practice invites us to become more sensitive to our experience, to recognize habitual tension, and to discover a gentler, more conscious way of being with ourselves.

Through guided practice and the teacher’s explanations, we will explore the foundations of Tummo and the understanding that gives its methods meaning.

What to expect

The retreat provides a dedicated space to step away from everyday routines and immerse yourself in practice.

You can expect:

  • An introduction to the foundations and principles of Tummo practice

  • Guided instruction from Dr. Nida Chenagtsang

  • A combination of theory and practical sessions both indoors and outdoors

  • Traditional breathing, visualisation and body practices

  • A supportive and intimate retreat environment

  • The opportunity to experience Tummo practice during the Estonian winter

  • Shared meals, tea, coffee, and nourishing food throughout the retreat

  • Access to the traditional Estonian sauna as part of the retreat experience

Come and experience Tummo in winter

This retreat offers a rare opportunity to dedicate an entire week to the study and practice of Tummo under the guidance of an experienced teacher, surrounded by the stillness of the Estonian winter. January can be particularly cold in Estonia, with temperatures in South Estonia occasionally reaching –20°C. The winter environment provides a unique setting for exploring a practice traditionally connected with the cultivation of inner warmth.

Come prepared for the cold, and enjoy the opportunity to slow down, disconnect from everyday life, and dedicate a full week to study, practice and community.

Places are limited. Reserve your place and join us for this unique winter retreat in Estonia.

About The Retreat

  • 22 January — Arrival
    Arrival and settling in. Dinner included.

    23–30 January — Tummo Retreat
    Daily retreat program from 08:00–18:00, including three meals per day.

    30 January — Departure
    Participants may leave after 18:00.

    31 January — Optional departure
    For those staying overnight, breakfast is included and departure is possible in the morning.

    Sauna: Included during the retreat.

  • Accommodation is provided with shared rooms, with approximately 2–3 people per room.

    The retreat is intentionally designed as a simple, communal experience, allowing participants to share the week with fellow practitioners in a peaceful rural setting.

  • Three meals are provided each day during the retreat, together with a selection of tea, coffee, and bone broth.

    Vegetarian and vegan options are available. If you have any food allergies, dietary requirements, or preferences, please let us know in advance so that our kitchen can accommodate your needs.

    You can also leave your meal preferences during checkout.

  • We understand that plans can change. As this retreat has limited places and requires advance commitments for teaching, accommodation, meals, and staffing, the following policy helps us prepare responsibly.

    Booking and payment

    A €500 deposit secures your place and forms part of the total retreat fee. The remaining balance is due by 24 December 2026. Bookings made after this date require full payment.

    If you cancel

    Please send your cancellation to sorigkhang.estonia@gmail.com. The cancellation date is the date we receive your email, using Estonian local time.

    Cancellation received - Maximum cancellation charge

    On or before 24 November 2026 - €500
    25 November–24 December 2026 - 50% of the total retreat fee
    From 25 December 2026 onward - 100% of the total retreat fee

    These charges include the deposit; it is not deducted a second time. Any amount paid above the applicable cancellation charge will be refunded.

    We will reduce the charge to reflect costs we save or income recovered by filling your place. Applicable statutory refund rights always take precedence.

    Transferring or filling your place

    If you can no longer attend, you may propose a replacement participant who meets the retreat’s participation requirements. Please contact us as early as possible so we can arrange the transfer.

    Any transfer charge will be limited to reasonable, actual costs, explained in advance.

    If we fill your cancelled place at the same price, we will refund your payments less reasonable, documented cancellation-related costs. We cannot guarantee that a replacement will be found.

    Illness, travel difficulties and early departure

    Personal illness, visa refusal, missed transport, or a change in personal circumstances will normally be handled under the cancellation schedule above, unless applicable law provides otherwise.

    There is normally no refund for voluntary late arrival, early departure, or missed sessions. In exceptional circumstances, please contact us; any additional assistance or credit will be considered individually.

    We recommend travel insurance that covers cancellation, illness, and disruption, and checking that the policy covers the activities you intend to undertake.

    If we cancel or make a significant change

    If we cancel the retreat before it begins, we will refund all retreat payments, including the deposit, within 14 days.

    If the dates change or Dr. Nida Chenagtsang becomes unavailable, we will inform you promptly. You may accept the proposed alternative or cancel for a full refund.

    Any credit or transfer to a future retreat will be offered as a choice. Your statutory rights, including any applicable entitlement to compensation, remain unaffected.

    Refund processing

    Refunds will be issued to the original payment method wherever possible, normally within 14 days after the refund entitlement and amount are established, and within any legally required deadline.