Liitu meiega transformeerival teekonnal iidsesse tummo praktikasse, Tiibeti sisemise soojuse meditatsiooni kunsti.
"Igniting Your Inner Fire" on kaasahaarav retriit, mille eesmärk on äratada ja rakendada võimsat energiat sinu sees, mis on asetatud Eesti rahulikku ja lumist maastikku.
See nädalane retriit pakub osalejatele haruldast võimalust uurida Tummo aluspõhimõtteid ja tehnikaid. Tummo meditatsioon, mis on tuntud oma võime poolest tekitada sisemist soojust ja kõrgendatud teadlikkust, võimaldab praktiseerijatel kasvatada vastupidavust, sisemist jõudu ja sügavat selguse tunnet.
Dr. Nida Chenagtsangi juhendamisel tutvustatakse teile hingamise kontrolli, visualiseerimise praktikaid ja kehahoiakuid, mis on spetsiaalselt loodud teie sisemise tule aktiveerimiseks ja tasakaalustamiseks.
Program:
9th Arrival (dinner included)
10th - 16th from 8am until 18:00 Tummo Retreat (3 meals included)
You may leave on 16th after 18:00 or 17th morning (breakfast included)
2-3 times of Sauna included.
Arrival Details Travel Suggestion:
We recommend flying into Tallinn Airport on 9th January 2025. From there, you can catch a bus to Võru County. Book your bus tickets in advance at Lux Express. The bus stop is conveniently located next to the airport. Arrival Information: Please share your arrival date and time at the Võru bus station by emailing us at sorigkhang.estonia@gmail.com. We will arrange pick-ups until 22:00 on the 9th of January. If you plan to arrive later, please notify us ahead of time so we can book a taxi for you at your expense (approximately 20 euros).
Room Sharing:
Rooms at Vaskna Farm will be shared with 2-3 people per room. Weather Preparation: South Estonia can reach temperatures as low as -20°C. Please bring warm clothing to stay comfortable.
Meals:
We will provide three meals daily, along with various teas, coffee, and bone broth. The meals will primarily be vegetarian, with occasional chicken or pork soups available for those who require animal fats. Food Allergies: If you have any allergies, please inform us in advance so our kitchen can accommodate your needs.
Personal Supplies:
The nearest store is 17 km away in Võru. If you would like personal snacks or drinks, our volunteers can arrange trips to the store as needed. Sauna Sessions: Two sauna sessions will be offered during the retreat, with Dr. Nida providing guidance on timing and use. If you have any additional questions or special requests, please feel free to reach out to us.
Ootame inspireerivat retriiti koos, soovitame tungivalt broneerida oma koht meie veebisaidi kaudu varsti, meil on selleks ürituseks piiratud ruumid ja me oleme pooleldi täis.
Read our Retreat Refund/Cancellation policy here.
Liitu meiega transformeerival teekonnal iidsesse tummo praktikasse, Tiibeti sisemise soojuse meditatsiooni kunsti.
"Igniting Your Inner Fire" on kaasahaarav retriit, mille eesmärk on äratada ja rakendada võimsat energiat sinu sees, mis on asetatud Eesti rahulikku ja lumist maastikku.
See nädalane retriit pakub osalejatele haruldast võimalust uurida Tummo aluspõhimõtteid ja tehnikaid. Tummo meditatsioon, mis on tuntud oma võime poolest tekitada sisemist soojust ja kõrgendatud teadlikkust, võimaldab praktiseerijatel kasvatada vastupidavust, sisemist jõudu ja sügavat selguse tunnet.
Dr. Nida Chenagtsangi juhendamisel tutvustatakse teile hingamise kontrolli, visualiseerimise praktikaid ja kehahoiakuid, mis on spetsiaalselt loodud teie sisemise tule aktiveerimiseks ja tasakaalustamiseks.
Program:
9th Arrival (dinner included)
10th - 16th from 8am until 18:00 Tummo Retreat (3 meals included)
You may leave on 16th after 18:00 or 17th morning (breakfast included)
2-3 times of Sauna included.
Arrival Details Travel Suggestion:
We recommend flying into Tallinn Airport on 9th January 2025. From there, you can catch a bus to Võru County. Book your bus tickets in advance at Lux Express. The bus stop is conveniently located next to the airport. Arrival Information: Please share your arrival date and time at the Võru bus station by emailing us at sorigkhang.estonia@gmail.com. We will arrange pick-ups until 22:00 on the 9th of January. If you plan to arrive later, please notify us ahead of time so we can book a taxi for you at your expense (approximately 20 euros).
Room Sharing:
Rooms at Vaskna Farm will be shared with 2-3 people per room. Weather Preparation: South Estonia can reach temperatures as low as -20°C. Please bring warm clothing to stay comfortable.
Meals:
We will provide three meals daily, along with various teas, coffee, and bone broth. The meals will primarily be vegetarian, with occasional chicken or pork soups available for those who require animal fats. Food Allergies: If you have any allergies, please inform us in advance so our kitchen can accommodate your needs.
Personal Supplies:
The nearest store is 17 km away in Võru. If you would like personal snacks or drinks, our volunteers can arrange trips to the store as needed. Sauna Sessions: Two sauna sessions will be offered during the retreat, with Dr. Nida providing guidance on timing and use. If you have any additional questions or special requests, please feel free to reach out to us.
Ootame inspireerivat retriiti koos, soovitame tungivalt broneerida oma koht meie veebisaidi kaudu varsti, meil on selleks ürituseks piiratud ruumid ja me oleme pooleldi täis.
Read our Retreat Refund/Cancellation policy here.
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